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Hands On Anxiety Relief

Using your hands is a wonderful way to ground yourself to the world around you

Using your hands

1) Helps you to feel connected to something greater than yourself

2) Helps you develop confidence in yourself

3) Reduces stress & anxiety

4) Helps your brain to relax & focus on the here and now

5) Helps you develop a greater sense of awareness

Image by Cheyenne Doig
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