Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more. 44 pages (0823, body dysmorphia, body image, eating disorder, anorexia)
 
This is only a resource and does not take the place of counseling with a licensed therapist.  To achieve the greatest success is to use this in conjunction with your therapy sessions to reduce the time spent in therapy and heal faster.
 
This is a free download to thank all those that support Life In Motion and Live. Life. Balanced.
Resource provided by Between Sessions