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The Panic Attack Workbook
This workbook includes 30 assignments to be used by clients in conjunction with therapy, teaching skills in four areas: understanding panic attacks, learning self-calming techniques, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.
This is only a resource and does not take the place of counseling with a licensed therapist. To achieve the greatest success is to use this in conjunction with your therapy sessions to reduce the time spent in therapy and heal faster.
This is a free download to thank all those that support Life In Motion and Live. Life. Balanced.
Resource provided by Between Sessions
The Panic Attack Workbook
This is a Free PDF download
The Panic Attack Workbook By Lawrence E. Shapiro, PhD
Cover by Mike Canavan Copyright 2017
Between Sessions Resources Permission is granted for the purchaser to copy these worksheets for personal or professional use, but not for resale.
All other rights are reserved.
Disclaimer: This book is intended to be used as an adjunct to psychotherapy. If you are experiencing serious symptoms or problems in your life, you should seek the help of an experienced mental health professional.
ISBN: 978-1-947009-00-4 Published by Between Sessions Resources 304 Main Ave, #333 Norwalk, CT 06851