This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health
 
This is only a resource and does not take the place of counseling with a licensed therapist.  To achieve the greatest success is to use this in conjunction with your therapy sessions to reduce the time spent in therapy and heal faster.
 
This is a free download to thank all those that support Life In Motion and Live. Life. Balanced.
Resource provided by Between Sessions