This spiral-bound journal carries a calm, reassuring energy for anyone tracking moods, setting intentions, or jotting daily reflections. The clean white cover features soft, cheerful emoji faces and the phrase “It’s Ok,” while the back reads “Live. Life. Balanced.” — gentle reminders to acknowledge emotions and stay centered. Inside, 150 lined pages of smooth 90gsm paper welcome long-form writing, lists, or quick notes. The glossy laminated cover keeps the design bright and protected, and the metal spiral lets you remove pages easily or fold the notebook back for compact writing. Lightweight and portable, it slips into a bag for therapy sessions, journaling mornings, or quiet evenings of reflection.

Product features
- Metal spiral binding with easily removable pages
- 150 lined pages (75 sheets) of 90gsm paper for smooth writing
- Vibrant, crisp color printing on front, back, and inside covers
- Glossy laminated cover for a durable, smooth finish
- Small production barcode (0.5" x 0.5") printed on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.



 
One Size




Width, in
5.12


Height, in
6.97


Depth, in
0.39