Carry a quiet reminder to slow down and be kind to yourself. This spiral-bound journal opens flat so thoughts can flow, with thick 90gsm lined pages that take ink without bleed. The glossy laminated cover shows a bright, uplifting design — bold blue lettering on white with a small red heart and a gentle “Live. Life. Balanced.” on the back — giving it a clean, modern look that feels both personal and reassuring. Use it for morning pages, therapy notes, gratitude lists, or sketching out goals. The metal spiral lets you remove pages easily when you want to share or keep one separately. Lightweight and durable, it slips into a bag or sits on a nightstand as a daily cue toward self-care and balance.

Product features
- Metal spiral binding — pages can be removed cleanly
- 150 lined pages (75 sheets) of 90gsm paper for smooth writing
- Front, back and inside cover printed with vibrant, crisp colors
- Glossy laminated cover for a durable, smooth finish
- 0.5"x0.5" production barcode printed on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.



 
One Size




Width, in
5.12


Height, in
6.97


Depth, in
0.39